OFF DAY
You didn't ask, and we didn't listen....Presenting Carmen and Liz, your certified Off Day talk show hosts. Get ready for laughs, blood, sweat and tears as the girls take you through their lives as.....girls. From tips, topics and tricks including (but not limited to) life after college athletics, living 2000 miles apart, new ~adult~ lifestyle and hobbies, the relatable 9-5, mental health maintenance, balancing a social life, and everything in between.
We also want to hear from YOU!! Send any and all of your questions, queries, comments and stories to Off Day @offdaypodkast on insta. So sit down for once, take that break and let's catch up...give yourself an Off Day!
Episodes
21 episodes
Influencer Fitness Trends: Fake or False?!
Lets DEBUNK some fitness trends!! ;)) We all have our favorite influencers on social media these days....what's hard to tell is who's being truthful and honest about what they're promoting. Tune in to the girls' REALITY CHECK on why certain tre...
•
Season 2
•
Episode 6
•
44:13
Track and Field Horror Stories: From Broken Bones to Breathing Underwater
Ohhh where do we begin....In a world where all that mattered to us girls was sprinting in circles; there arose many merciless, powerful, inhibiting, delightful, and somehow yet painful, comical tales. Tune in to the TRACK and (not so much) FIEL...
•
Season 2
•
Episode 5
•
40:36
Let's Catch Up!!
!! LIFE UPDATE Episode !! What have we been up to? Tune in to catch up on all the training, drama, a competition highlights that have gone down since our Dallas Hyrox last November.STAY TUNED for content-full episodes incomin...
•
Season 2
•
Episode 4
•
40:35
Race Recap: A Hard Step into Womanhood
Welcome back y'all!!! It's been a minute.....we ran a race, and we wanna debrief about it! Tune in for all of the sights, scenes and scares of (a little less than) 6 hours of racing. We missed y'all....did you miss us?;) Stay tuned ...
•
Season 2
•
Episode 3
•
31:08
Finding Confidence & Community Through FITNESS
We are BACK and here to CHAT!!:) This week we are talking about alllll the ways you can build confidence and community through fitness!! We love this topic so we are talkin about all the pros (and none of the cons) of finding community after co...
•
Season 2
•
Episode 2
•
33:58
What 2024 Taught Us: Baby We Are in 2025 Now (???!!)
WELCOME BACK Y'ALLL we haven't seen you guys since last;) year;))) We are back with all the recaps! Starting with the recap of....where have we been for the past month?!??! Lets chat about 2024; she was beauty, and forever will be grace. She ta...
•
Season 2
•
Episode 1
•
46:04
Food is Fuel: Eating Habits for Everyday vs for Performance
Whats up y'all!!! This week the girls dive deep into their tips and tricks for eating inside and outside training & competition blocks! Learn and relate to personal past & present experiences girls' have had in their growing relationshi...
•
Season 1
•
Episode 15
•
51:00
Race Recap: Doubling Down in Dallas
The girls are finally BACK and here to chat about their Hyrox doubles race in Dallas that went down on Nov 23rd, 2024 babyyy. From ski erg to wall balls, the girls will take you end-to-end thru all of the highs...and the lows...from the race! G...
•
Season 1
•
Episode 14
•
41:44
RACE WEEK: The Calm Before the Storm
Putting the roof on our HYROX HOUSE!! The release of this episode marks RACE DAYYY. All of our weekly BRIX have been stacking and leading up to this point! This episode is purely a race-plan brainstorm, from earlier this week, in prep for the g...
•
Season 1
•
Episode 13
•
45:33
Mind Games: The Psychology of Pushing Limits
Welcome back to the OFF DAY Podcast!! This week is all about breaking mental barriers. You are so capable of pushing yourself so far past whatever limits you may or may not even be aware your subconscious has set. It's time we TEAR DOWN THOSE W...
•
Season 1
•
Episode 12
•
41:43
Girls vs. Gains: Navigating Gym Culture as Women
The experience of being a woman in male-dominated gym space is something to be talked about. Listen in to their girls tips and tricks on managing ~Gymtimidation~ and how you can handle it too! From overcoming pressures, to finding conf...
•
Season 1
•
Episode 11
•
42:05
Rest Day Revelations: Why Taking an Off Day is Key
Lets bust some myths about rest day guilt! The girls talk about why EVERYONE needs an Off Day!! There's no way around it, recovery fuels improvement - there's no need to feel guilty about taking care of your body (easier said than done....). Tu...
•
Season 1
•
Episode 10
•
35:37
Spooky Scary Gossip Girls: Its Scorpio Season;)
Spooky season is here!!👀 Tune in to all spooky happenings including the scariest of hot takes, the dawn of scorpio season and an unedited scare-your-socks-off tale from Lizzy that was too scary to play back for editing....Discover some tricks a...
•
Season 1
•
Episode 9
•
43:02
Your Regularly Scheduled Program: this a gen Z podcast
What's up y'all! Back so soon?;) The girls are off on a rant today about the socioeconomic state of gen z, being the gen z'ers they are. Yeaappp you heard that right.... Catch up with more Hyrox brix as their race is now 6 weeks out (jump scare...
•
Season 1
•
Episode 8
•
44:33
Hybrid Training Girls: A Lick of a New Lifestyle
Everyone's talking about hybrid athletes, but who are they? what do they do? and how can you become one? The girls are fully onboard new hybrid athlete bandwagon. Tune in for some personal experience, a cardiac science perspective (and they are...
•
Season 1
•
Episode 7
•
41:48
The Girls Tell All: Answering your Q&A!
Today the girls are A-ing all of your guys' Qs sent in through our IG story questionnaires!! It's a meaty one today....you won't wanna miss it!;)AUDIO NOTICE: yeah...the audio is slightly messed up this week....you're not crazy. The tec...
•
Season 1
•
Episode 6
•
44:44
College Girls: Tales of Retired NCAA Athletes
Wondering how to train like a #hybridathlete? Follow the pod for weekly updates on the girls' training as they stack brix for their next cross-fit race! Learn what YOU can add into your weekly training routine whether it be workouts, eats, or r...
•
Season 1
•
Episode 5
•
49:58
Hyrox Girls: The World Series of Fitness Racing
The girls are BACK on air after spending a week together at home. Tune in to catch the latest Hyrox Brix the girls are stacking for their upcoming race. Learn tips and tricks on how you can get in/back in shape!! The mental health topics contin...
•
Season 1
•
Episode 4
•
52:23
Mentally Stable Girls: The Root of OFF DAY
There's something about karaoke that gets a crowd going. Buckle up for this yip yap sesh y'all....Get the weekly training highlights from the girls as they continue laying bricks for Hyrox, a race where they compete as a 2-man team...training "...
•
Season 1
•
Episode 3
•
38:05
Ohio Girls: The Beginning
The girls are LIVE...well....okay maybe this one was filmed in the beginning stages of putting this whole ~Off Day~ brand together about a month ago....but stick with us here ;) The girls take you through their weekly workout recaps, various Ol...
•
Season 1
•
Episode 2
•
49:15