OFF DAY
You didn't ask, and we didn't listen....Presenting Carmen and Liz, your certified Off Day talk show hosts. Get ready for laughs, blood, sweat and tears as the girls take you through their lives as.....girls. From tips, topics and tricks including (but not limited to) life after college athletics, living 2000 miles apart, new ~adult~ lifestyle and hobbies, the relatable 9-5, mental health maintenance, balancing a social life, and everything in between.
We also want to hear from YOU!! Send any and all of your questions, queries, comments and stories to Off Day @offdaypodkast on insta. So sit down for once, take that break and let's catch up...give yourself an Off Day!
OFF DAY
RACE WEEK: The Calm Before the Storm
Putting the roof on our HYROX HOUSE!! The release of this episode marks RACE DAYYY. All of our weekly BRIX have been stacking and leading up to this point! This episode is purely a race-plan brainstorm, from earlier this week, in prep for the girls' race that is....TODAY. Tune in for live race-planning, lessons learned from the girls' first race done earlier this year, and find out tactics YOU can take to plan your next HYROX doubles race!!
Follow on instagram, tiktok and youtube @offdaypodkast with a K!!
Don't miss out on our instagram story Q&A's!!
Take a break, take an Off Day!!;)