OFF DAY
You didn't ask, and we didn't listen....Presenting Carmen and Liz, your certified Off Day talk show hosts. Get ready for laughs, blood, sweat and tears as the girls take you through their lives as.....girls. From tips, topics and tricks including (but not limited to) life after college athletics, living 2000 miles apart, new ~adult~ lifestyle and hobbies, the relatable 9-5, mental health maintenance, balancing a social life, and everything in between.
We also want to hear from YOU!! Send any and all of your questions, queries, comments and stories to Off Day @offdaypodkast on insta. So sit down for once, take that break and let's catch up...give yourself an Off Day!
OFF DAY
Hyrox Girls: The World Series of Fitness Racing
The girls are BACK on air after spending a week together at home. Tune in to catch the latest Hyrox Brix the girls are stacking for their upcoming race. Learn tips and tricks on how you can get in/back in shape!! The mental health topics continue this week as the girls go into adapting to change, and embracing that everything happens for a reason! Gain some insights and thought-starters from these regular old...girls...on how you could potentially better treat and regularly practice mental health in your life! After all, we are all doing this life thing together....so take everything with a grain of salt as you push to become the best version of yourself! Listen to the end to see if you can relate to these icy COLD takes....as always, Happy OFF DAY!!:))))
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Take a break, take an Off Day!!;)