OFF DAY
You didn't ask, and we didn't listen....Presenting Carmen and Liz, your certified Off Day talk show hosts. Get ready for laughs, blood, sweat and tears as the girls take you through their lives as.....girls. From tips, topics and tricks including (but not limited to) life after college athletics, living 2000 miles apart, new ~adult~ lifestyle and hobbies, the relatable 9-5, mental health maintenance, balancing a social life, and everything in between.
We also want to hear from YOU!! Send any and all of your questions, queries, comments and stories to Off Day @offdaypodkast on insta. So sit down for once, take that break and let's catch up...give yourself an Off Day!
OFF DAY
Hybrid Training Girls: A Lick of a New Lifestyle
Everyone's talking about hybrid athletes, but who are they? what do they do? and how can you become one? The girls are fully onboard new hybrid athlete bandwagon. Tune in for some personal experience, a cardiac science perspective (and they aren't scientists....), and tips on what you can do to improve your workouts and your schedule!
Follow on instagram, tiktok and youtube @offdaypodkast with a K!!
Don't miss out on our instagram story Q&A's!!
Take a break, take an Off Day!!;)