OFF DAY
You didn't ask, and we didn't listen....Presenting Carmen and Liz, your certified Off Day talk show hosts. Get ready for laughs, blood, sweat and tears as the girls take you through their lives as.....girls. From tips, topics and tricks including (but not limited to) life after college athletics, living 2000 miles apart, new ~adult~ lifestyle and hobbies, the relatable 9-5, mental health maintenance, balancing a social life, and everything in between.
We also want to hear from YOU!! Send any and all of your questions, queries, comments and stories to Off Day @offdaypodkast on insta. So sit down for once, take that break and let's catch up...give yourself an Off Day!
OFF DAY
Food is Fuel: Eating Habits for Everyday vs for Performance
Whats up y'all!!! This week the girls dive deep into their tips and tricks for eating inside and outside training & competition blocks! Learn and relate to personal past & present experiences girls' have had in their growing relationship with...FOOD! What's your best choice to fuel a race? What about just a normal day? It's the countdown to Christmas....fight the stigma and learn about why you should NOT have to restrict during the holiday season. Catch it all live this week on YOUTUBE;)) You won't want to miss this one!
Follow on instagram, tiktok and youtube @offdaypodkast with a K!!
Don't miss out on our instagram story Q&A's!!
Take a break, take an Off Day!!;)