OFF DAY
You didn't ask, and we didn't listen....Presenting Carmen and Liz, your certified Off Day talk show hosts. Get ready for laughs, blood, sweat and tears as the girls take you through their lives as.....girls. From tips, topics and tricks including (but not limited to) life after college athletics, living 2000 miles apart, new ~adult~ lifestyle and hobbies, the relatable 9-5, mental health maintenance, balancing a social life, and everything in between.
We also want to hear from YOU!! Send any and all of your questions, queries, comments and stories to Off Day @offdaypodkast on insta. So sit down for once, take that break and let's catch up...give yourself an Off Day!
OFF DAY
Girls vs. Gains: Navigating Gym Culture as Women
The experience of being a woman in male-dominated gym space is something to be talked about. Listen in to their girls tips and tricks on managing ~Gymtimidation~ and how you can handle it too! From overcoming pressures, to finding confidence, and a few of the girls own hilarious stories, this one is a sure-fire empowering episode for anyone looking to discover their space and conquer their anxieties in what can be such a vulnerable, intimidating space!
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Don't miss out on our instagram story Q&A's!!
Take a break, take an Off Day!!;)