OFF DAY
You didn't ask, and we didn't listen....Presenting Carmen and Liz, your certified Off Day talk show hosts. Get ready for laughs, blood, sweat and tears as the girls take you through their lives as.....girls. From tips, topics and tricks including (but not limited to) life after college athletics, living 2000 miles apart, new ~adult~ lifestyle and hobbies, the relatable 9-5, mental health maintenance, balancing a social life, and everything in between.
We also want to hear from YOU!! Send any and all of your questions, queries, comments and stories to Off Day @offdaypodkast on insta. So sit down for once, take that break and let's catch up...give yourself an Off Day!
OFF DAY
Rest Day Revelations: Why Taking an Off Day is Key
Lets bust some myths about rest day guilt! The girls talk about why EVERYONE needs an Off Day!! There's no way around it, recovery fuels improvement - there's no need to feel guilty about taking care of your body (easier said than done....). Tune in to the girls' own experiences with the consequences of overtraining and burnout, and learn how they've come to love rest days!
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Don't miss out on our instagram story Q&A's!!
Take a break, take an Off Day!!;)