OFF DAY
You didn't ask, and we didn't listen....Presenting Carmen and Liz, your certified Off Day talk show hosts. Get ready for laughs, blood, sweat and tears as the girls take you through their lives as.....girls. From tips, topics and tricks including (but not limited to) life after college athletics, living 2000 miles apart, new ~adult~ lifestyle and hobbies, the relatable 9-5, mental health maintenance, balancing a social life, and everything in between.
We also want to hear from YOU!! Send any and all of your questions, queries, comments and stories to Off Day @offdaypodkast on insta. So sit down for once, take that break and let's catch up...give yourself an Off Day!
OFF DAY
College Girls: Tales of Retired NCAA Athletes
Wondering how to train like a #hybridathlete? Follow the pod for weekly updates on the girls' training as they stack brix for their next cross-fit race! Learn what YOU can add into your weekly training routine whether it be workouts, eats, or recovery! Today they're throwing it back to college with some fun stories about balancing workout schedules with school, work and a social life! The transition from college to the ~adult~ world isn't easy for everyone, and most people try to avoid confronting this change. So naturally, the girls are bringing it to light and....actually talking about it!
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Don't miss out on our instagram story Q&A's!!
Take a break, take an Off Day!!;)