OFF DAY
You didn't ask, and we didn't listen....Presenting Carmen and Liz, your certified Off Day talk show hosts. Get ready for laughs, blood, sweat and tears as the girls take you through their lives as.....girls. From tips, topics and tricks including (but not limited to) life after college athletics, living 2000 miles apart, new ~adult~ lifestyle and hobbies, the relatable 9-5, mental health maintenance, balancing a social life, and everything in between.
We also want to hear from YOU!! Send any and all of your questions, queries, comments and stories to Off Day @offdaypodkast on insta. So sit down for once, take that break and let's catch up...give yourself an Off Day!
OFF DAY
Our 5 Step Guide to Creating and Maintaining Intention
WHATSUP guyss!! In today's episode the girls go on (and on) about discovering a purpose for exercise, and the importance of setting intentions that works best for you;)) Don't worry, we will walk you through how to choose and use these intentions and some best practices we've learned for maintaining and achieving them!
See what you can make out of our 5 steps guide to discovering self-purpose and intention. There are no limits to finding, changing, modifying and achieving your goals!! Let us know your thoughts and feedback, as always:)) (via instagram DM, email [offdaypodkast@gmail.com] or in the comments)
Follow on instagram, tiktok and youtube @offdaypodkast with a K!!
Don't miss out on our instagram story Q&A's!!
Take a break, take an Off Day!!;)