OFF DAY
You didn't ask, and we didn't listen....Presenting Carmen and Liz, your certified Off Day talk show hosts. Get ready for laughs, blood, sweat and tears as the girls take you through their lives as.....girls. From tips, topics and tricks including (but not limited to) life after college athletics, living 2000 miles apart, new ~adult~ lifestyle and hobbies, the relatable 9-5, mental health maintenance, balancing a social life, and everything in between.
We also want to hear from YOU!! Send any and all of your questions, queries, comments and stories to Off Day @offdaypodkast on insta. So sit down for once, take that break and let's catch up...give yourself an Off Day!
OFF DAY
Mind Games: The Psychology of Pushing Limits
Welcome back to the OFF DAY Podcast!! This week is all about breaking mental barriers. You are so capable of pushing yourself so far past whatever limits you may or may not even be aware your subconscious has set. It's time we TEAR DOWN THOSE WALLS and show what we're all really made of!! Tap in for the girls' second-to-last BRIX before RACE WEEK....learn about overcoming mental blocks and reframing failure....because a positive mindset reflects a positive life babyyyy!!!
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Take a break, take an Off Day!!;)