OFF DAY
You didn't ask, and we didn't listen....Presenting Carmen and Liz, your certified Off Day talk show hosts. Get ready for laughs, blood, sweat and tears as the girls take you through their lives as.....girls. From tips, topics and tricks including (but not limited to) life after college athletics, living 2000 miles apart, new ~adult~ lifestyle and hobbies, the relatable 9-5, mental health maintenance, balancing a social life, and everything in between.
We also want to hear from YOU!! Send any and all of your questions, queries, comments and stories to Off Day @offdaypodkast on insta. So sit down for once, take that break and let's catch up...give yourself an Off Day!
OFF DAY
Finding Confidence & Community Through FITNESS
We are BACK and here to CHAT!!:) This week we are talking about alllll the ways you can build confidence and community through fitness!! We love this topic so we are talkin about all the pros (and none of the cons) of finding community after college through run clubs, adult sports leagues, fitness challenges, group fitness gyms/classes and everything in between!!
Our second topic is.... the benefits of a workout buddy!! Keeping each other accountable makes you both STRONGER and we have a TON of experience training together;) Listen to the end to catch our hot takes of the week.
Follow on instagram, tiktok and youtube @offdaypodkast with a K!!
Don't miss out on our instagram story Q&A's!!
Take a break, take an Off Day!!;)